CLASSES

We offer classes for every level and provide quality certified trainers to teach every class.

Aqua Aerobics

Mondays, Wednesdays, Fridays
10am – 11am

Instructor: Nelda

Aqua will focus on strengthening muscle while the low intensity aqua will focus on stretching. Working in the water increases lean tissue and fat-free mass while burning fat tissue for energy, which results in a more effective aerobic capacity, muscle flexibility and joint mobility with a full range of motion. 
 

Body Fit

Mondays
8:30am – 9:30am

Instructor: Melody

A high energy class that will burn calories and sculpt lean muscle, with a focus on all muscle groups that will include free weights, bands, boxes, and body weight movements.
 

Cardio Sculpt

Mondays, Wednesdays
6:30am – 7:15am

Instructor: Deborah

Interval training with cardio movements for complete body toning.
 

Fit for Life/ Power Walking

Mondays, Wednesdays, Fridays
9:35am – 10:35am

Instructor: Member Lead

This class is a video based class. Low impact fitness with range of motion while toning muscle and burning calories.
 

Fitness Unleashed

Wednesdays
8:30am – 9:30am

Friday
7am – 8am

Instructor: Ian

Mixed Circuit Training working on cardio and strength. 
 

Tang Soo Do

Tuesdays & Thursdays
7pm - 8:15pm

Instructor:

 Self-Defense class.

Pound

Thursdays
5:15pm – 6:15pm

Instructor: Carlie

Fun and challenging drum stick class.  
 

Ripped

Thursdays
6:15pm – 7:15pm

Instructor: Member Lead

High intensity suspension training.
 

Silver Sneakers

Mondays, Wednesdays, Fridays
9:30am – 10:30am

Instructor: Deborah

Designed to work the areas affected by arthritis and help with range of motion while toning muscle and burning calories. This class also gives you the option of using a chair. 
 

Strength and Conditioning

Mondays, Wednesdays
6:15pm – 7:15pm

Instructor: Adrian

Each class will include a different circuit, and challenging intervals. Equipment, and exercises used for this class include sleds, kegs, battle roes, hill sprints, sand bags, farmers carry, boxing pad work combinations, and core training.  
 

Strong

Tuesdays
6:15pm – 7:15pm

Friday Mornings Starting May 4th
5:20am – 6:20am

Instructor: Carlie

Music is the ultimate motivator. It pushes you through your workout, though one last rep and then one more. We synced the moves in a high-intensity workout to a beat.