CLASSES
We offer classes for every level and provide quality certified trainers to teach every class.
Aqua Aerobics
Mondays, Wednesdays, Fridays
10am – 11am
Instructor: Nelda
Aqua will focus on strengthening muscle while the low intensity aqua will focus on stretching. Working in the water increases lean tissue and fat-free mass while burning fat tissue for energy, which results in a more effective aerobic capacity, muscle flexibility and joint mobility with a full range of motion.
Body Fit
Mondays
8:30am – 9:30am
Instructor: Melody
A high energy class that will burn calories and sculpt lean muscle, with a focus on all muscle groups that will include free weights, bands, boxes, and body weight movements.
Cardio Sculpt
Mondays, Wednesdays
6:30am – 7:15am
Instructor: Deborah
Interval training with cardio movements for complete body toning.
Fit for Life/ Power Walking
Mondays, Wednesdays, Fridays
9:35am – 10:35am
Instructor: Member Lead
This class is a video based class. Low impact fitness with range of motion while toning muscle and burning calories.
Fitness Unleashed
Wednesdays
8:30am – 9:30am
Friday
7am – 8am
Instructor: Ian
Mixed Circuit Training working on cardio and strength.
Kickboxing
Tuesdays
6:30pm – 7:30pm
Instructor: Jeff
Upbeat and fun cardio class. Starting May 1st
Pound
Thursdays
5:15pm – 6:15pm
Instructor: Carlie
Fun and challenging drum stick class. .
Ripped
Thursdays
6:15pm – 7:15pm
Instructor: Member Lead
High intensity suspension training
Silver Sneakers
Mondays, Wednesdays, Fridays
9:30am – 10:30am
Instructor: Deborah
Designed to work the areas affected by arthritis and help with range of motion while toning muscle and burning calories. This class also gives you the option of using a chair.
Strength and Conditioning
Mondays, Wednesdays
6:15pm – 7:15pm
Instructor: Adrian
Each class will include a different circuit, and challenging intervals. Equipment, and exercises used for this class include sleds, kegs, battle roes, hill sprints, sand bags, farmers carry, boxing pad work combinations, and core training.
Strong
Tuesdays
6:15pm – 7:15pm
Friday Mornings Starting May 4th
5:20am – 6:20am
Instructor: Carlie
Music is the ultimate motivator. It pushes you through your workout, though one last rep and then one more. We synced the moves in a high-intensity workout to a beat.